Overall, I have stuck to my eating and workout routine and replaced most snacks with fruit; which came with its challenges because I love snacks! However, I allow myself to indulge one day a week and I make no apologies for it.

BMI not where it should be or a few pounds put on in not the right places? Rather you are an entrepreneur or work a 9 to 5, any field that requires travel may result in workouts, health, or healthy eating not being a consistent priority. By no means should we not give ourselves days to indulge, but everything always done with moderation, class, and the consulting of a professional of course.