Entertainment
WNBA All Star Weekend was held in July in Indianapolis. There were a variety of things to choose from; however, the event was comprised of WNBA live an interactive meet and greet event, a 3-point contest, a skills challenge, and the WNBA All Star game itself. Read more “WNBA All Star Weekend 2025”
Entertainment
This past weekend I was able to attend Beyoncé’s Cowboy Carter Tour in Las Vegas. The concert was held at the Allegiant Stadium. This is both the first time I had been to this stadium and also the first time I have seen Beyoncé perform! Read more “Cowboy Carter Tour: Las Vegas”
Entertainment
Many graduations have taken place across the country, but many are still left to be had. I deemed it necessary to recap my May Series: Tips for The Grads. As young professionals are entering the professional world and all that entails, I think it is beneficial to have some basic tools. Read more “May Series: Tips for the Grads (Recap)”
Blog
The last few days have been transformative none-the-less. I have learned a lot about myself. Things that have lied dormant for years have come rushing back to the surface in order to be healed. I was able to reflect on things that were always there waiting to be acknowledged. Read more “Peace Make Not”
Entertainment
Instead of writing some long think piece let me just say if you haven’t seen the movie Sinners I highly recommend. Read more “10 out of 10 Recommend: Sinners”
Blog
Lately I find myself looking at calories. I find myself considering portion size. I’m down a few pounds. I am on target for the healthy weight loss of 1-3 lbs weekly without the help of pharmaceuticals, but good old fashion hard work. I still go to the gym consistently though this week has been a little rough with my routine, distractions perhaps. Read more “Operation Summer Body Update: 55 Days”
Blog
Hello April! I am inclined to reflect on the past and why. In addition to the inspiration from a fellow healer who recently emphasized work on spiritual diagnosis and shared it with the collective. Read more “Right Here, Right Now 511”
Entertainment
I had the pleasure of attending Perspective Matters a collaborative art exhibition with Modern Hairitage and Matter Studio Gallery. The event was beautiful and had many artist and onlookers from a variety of walks of life. Read more “Perspective Matters”
Entertainment
This past weekend on August 17th Cbus and Genoa Park hosted a Soul Fest. Admission was free to the public and the event was from 4-11pm. Food vendors, soul food vendors, and live music were at the park. Local as well as nationally known talent graced the different stages and serenated the ears of listeners. Read more “Cbus Soul Fest”
Blog
Being able to handle and accept rejection is not always easy, but it is a part of life. However, rejection is not necessarily indicative of our character and who we are. Some of us take rejection personal, it’s not always personal. Many of us have suppressed childhood trauma. Some of that trauma can include rejection, fear, neglect, and abandonment. Regardless it is our responsibility to work through those triggers and feelings. The actions of others should not sway our emotions and responses. A Philosopher Epictetus wrote, “He who controls your emotions is your master.” Read more “Rejection, Why Is It So Hard? “