Lately I find myself looking at calories. I find myself considering portion size. I’m down a few pounds. I am on target for the healthy weight loss of 1-3 lbs weekly without the help of pharmaceuticals, but good old fashion hard work. I still go to the gym consistently though this week has been a little rough with my routine, distractions perhaps.

I am now better understanding how not only what I eat matters, but the portions. I think portion control is huge for me. Eating enough, but not overeating. I’m more conscious of it. Asking myself do I need seconds or is this enough? Am I content, or am I full? Somewhat of a full circle moment like with life. Questions of contentment like where I am, where my relationships are, what do I need, is it enough? That kind of stuff. Not from a fear based space but more so observation, self reflection, and honesty with self. Do you have any upcoming summer body goals? Are you content with where you are? Are you content with your progress? Have you had a change of heart?